Two eggs boiled or poached over baked zucchini
Small cup of chia seeds soaked in yogurt with honey with fresh berries
Coffee on the go before the gym
After gym half an apple with two tablespoons of peanut butter or almond butter.
Snack: cottage cheese with berries
Salmon salad with dark kale, buckwheat cereal with lemon and olive oil. Cup of grapefruit.
snack: cheese sticks ( needs to change)... handful of nuts?
Golden Milk - anti inflammatory drink. before bed